No Churn Vanilla Ice Cream (dairy free, paleo, vegan, GAPS, WAPF)

No Churn Vanilla Ice Cream

No ice cream maker? No problem! This easy no churn vanilla ice cream recipe is super simple to make.  Regardless, if eating a paleo, dairy free, WAPF, GAPS, or vegan diet you can easily tweak this simple 2 ingredient recipe to match your dietary needs and taste buds.  

Easy No Churn Ice Cream Recipe

JUMP TO RECIPE!

Vegan Ice Cream

It’s so exciting to share a healthy vegan ice cream recipe.  Often, I pick up vegan desserts around the grocery store and quickly toss them back after reading the tons of artificial sweeteners, emulsifiers, and other ingredients.  For a truly classic vanilla ice cream,  use a different milk for the condensed milk than for the ice cream.  Although coconut milk is an easy replacement not everybody loves the taste of coconut in treats.  Too much of a good thing can be a bad thing, consider using almond milk for the condensed milk and coconut cream for the ice cream!


no-churn-vanilla-ice-cream-recipe

Homemade Ice Cream

Nothing feels better than eating something you feel 100% good about.  A scoop of homemade ice cream is just that.  A treat you can enjoy and share with friends and family guilt free.  The best part about making your own ice cream is that you can easily adjust one or all of the ingredients to match your specific dietary needs.  

Making your own treats gives you the power to eat what you would in “your perfect world”.  In addition, to enjoying a healthy treat that’s good for your health, you also get to feel good about making and sharing it!

Egg Free Ice Cream

Most homemade ice cream recipes call for a few egg yolks!  Of course, this is a problem for special diets such as vegan or strictly egg free.  

Instead of using the egg to get that perfect consistency we whip up the sweetened condensed milk and it effortlessly replaces the egg content.

This vanilla ice cream is perfect for egg free diets or anybody with a possible egg intolerance.  However, the final consistency is still as great as the classic vanilla ice cream we all know and love. 

kinda-easy-vanilla-ice-cream-recipe

Low FODMAP No Churn Vanilla Ice Cream

Finding low FODMAP recipes can be tough.  Especially, since not many people know about the diet.  For a low FODMAP friendly ice cream you don’t need it to be dairy free!  Instead, it needs to be low in lactose!  Simply, this means either raw milk which contains the enzymes and bacteria that digest the lactose, or going with a milk alternative.  

Pretty often, people mistake low FODMAP diets as highly restrictive and permanent.  In reality, most of us limit FODMAPS and avoid them all together when we notice we are sensitive to them.  For instance, you choose to have just a few fries, or just a taste of cheese, etc. because too much makes you feel sick.  Usually, people follow this diet because of digestive issues (IBS, bloat, wonky digestion, etc.) see more on FODMAPS here.  

Generally, the idea is to keep FODMAPS low.  Therefore, yogurt, cheese, milk, and other dairy products are quite limited.  Lactose is a disaccharide. So, lactose intolerance problems as explained by Elaine Gotschall refer to being able to break down the milk sugar molecule.  Essentially, this means that treats like ice cream are mostly limited unless you can digest (and have access) to raw milk or healthy dairy alternatives.  

In this instance, if you particularly avoid all forms of dairy not just lactose, then go with a coconut milk base for the condensed milk and ice cream recipe.  Alternatively, you can use a combination of your favorite non dairy milk. 

healthy-vanilla-ice-cream-recipe

 

No Churn Vanilla Ice Cream
Yields 1
An easy no churn vanilla ice cream. Choose between raw cream, coconut cream, and your recipe to dairy free, vegan, and paleo friendly options.
Write a review
Print
Prep Time
10 min
Cook Time
6 hr
Prep Time
10 min
Cook Time
6 hr
Ingredients
  1. 1 batch sweetened condensed milk
  2. 1/2 tsp vanilla extract
  3. 4 tablespoon maple syrup
  4. 2 cups cream
Instructions
  1. Whisk sweetened condensed milk, vanilla and maple syrup in a medium mixing bowl. Add cream and combine then pour into a loaf pan or freezer safe pint size jars and freeze until firm.
Adapted from Martha Stewart
Adapted from Martha Stewart
Kinda Easy Recipes https://www.kindaeasyrecipes.com/

no-churn-vanilla-ice-cream

2018-02-14T20:51:14+00:00

One Comment

  1. meltybuzz les deguns saison 3 March 15, 2018 at 10:27 pm - Reply

    VIDEO BUZZ : 5812 vidéos buzz du moment et du jour ! https://www.socialbuzz.fr/

Leave A Comment