Everyday Morning Detox with Lemon Water

Lemon water is one of the most effective yet safest ways to detox the body naturally.  

One of the only safe detoxes during pregnancy and lactation.

Starting the day with a cup of warm lemon water is an easy gentle detox with many health benefits.  It is important the water is warm to touch, this by itself helps cleanse the digestive system.  

wake up and hydrate your body

Wake up and Hydrate.

Upon waking up, you want your digestive system to wake up with you!  Nothing more uncomfortable than waking up with a sluggish digestion, which is usually accompanied by bloating, irregular bowel movements, nausea, etc.  Before you have breakfast or coffee, make warm water the first thing you put in your body.  

lemon-water-health-benefits

Digestion Aid

Even without the lemon, warm water in the morning does wonders for your digestion.

Ayurvedic staple is warm water every single morning.  Hydration is very important in the morning, your liver has been working throughout the night. 

Lemon juice helps the body produce stomach acid and bile. 

You don’t want to skip the lemon juice and miss out the extra benefits. 

The lemon juice in warm water helps your digestive system wake up.   Lemon juice is similar to saliva and digestive juices. 

fresh lemon water

Naturally Clear Skin 

Something so simple like a cup of warm water with lemon can help our skin tremendously!  Vitamin C is great for radiant skin because it clears from inside.  It is important and most effective to work from the inside out, after all our skin reflects what’s happening inside.

Healthy Weight 

Lemon water is not going to help you drop 20 lbs magically, what it does is help your body kick start the metabolism to maintain a healthy weight.  A well functioning metabolism paired with healthy habits throughout the day  

Detox + Nourishment = Lemon Water 

Detox is specially popular starting the new year, we all want to kick the sugar aftermath from the holidays.  All those treats and desserts make it easy to get into the habit of consuming more sugar than normally.  It happens, and stressing over it actually makes matters worse.  Stress and detoxing too hard are not the best start, instead go for a gentle detox.  Warm lemon water in the morning is easy and effective!  Scroll down to learn how to make your easy lemon water. 

safe-gentle-detox

How To Make Lemon Water – Kinda Easy Recipes

Lemon Water
A warm cup of lemon water in the morning is the best way to start your day. Reap the health benefits with this easy hot lemon water.
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Ingredients
  1. 1 cup water, heated warm to touch
  2. 1 yellow lemon
Instructions
  1. Warm up a cup of water.
  2. Slice a lemon and squeeze half of the lemon juice over the water.
Notes
  1. You can use limes if you can not find lemons.
Kinda Easy Recipes https://www.kindaeasyrecipes.com/

2018-02-17T18:24:23+00:00

2 Comments

  1. Eve Harrington April 30, 2018 at 9:45 am - Reply

    Hi, I’m trying to find out how much olive oil to use in the lemon water

    • Mayra Quintanar June 17, 2018 at 6:49 pm - Reply

      Hello, there’s no olive oil in this recipe 🙂

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