Egg Free Recipes

The second most common food allergy: Eggs

Out of all the food allergies, eggs are one of the hardest to avoid specially in gluten free recipes.  Egg allergy is the most common in children, which not all but most outgrow before adulthood.  The allergenic proteins are found in the egg whites, but since the yolks are cross contaminated the whole egg is off limits if you suffer from an egg allergy.  An egg intolerance and sensitivity is also very common specially during an autoimmune disease. 

A food allergy is very different from sensitivities and intolerance, although they share many symptoms.  An allergic reaction can be fatal, while a food intolerance can be uncomfortable it is not life threatening.

Reading food labels is very important when following an allergen friendly diet.  Ingredients are not always listed in the most basic form.  These are some of the ingredients to keep an eye out for if you need to avoid eggs: 

  • Dried Eggs
  • Powdered Eggs 
  • Egg solids
  • Egg whites & egg yolks
  • Albumin 
  • Lysozyme
  • Meringue
  • Ovalbumin 

Egg in baked goods

Some children do not have a reaction to eggs in baked goods.  When eggs are heated the protein’s composition changes.  Although this only applies to children as most adults with an egg allergy or intolerance can not tolerate egg in any amount or cooking method.



Carne Asada Tacos


Carne Asada Tacos  Carne asada street style tacos are easy to make and always a hit.   Carne Asada Tacos Recipe Typically, carne asada tacos come with a few basic toppings.  Shredded cabbage, pico de gallo,

Carne Asada Tacos2018-02-14T20:51:08-07:00

Easy Cream Cheese Frosting Recipe


Enjoy this easy cream cheese frosting that can be made in five minutes total! This healthier version is actually easier than the classic cream cheese frosting because you don't have to worry about sifting a

Easy Cream Cheese Frosting Recipe2018-03-05T18:39:09-07:00

Roasted Spatchcocked Chicken – How to spatchcock a chicken


Roasted Spatchcocked Chicken Roasted spatchcocked chicken is an easy recipe for cooking a whole bird in slightly less time.  Basically, when you split the chicken, after flattening it and removing the backbone more of the

Roasted Spatchcocked Chicken – How to spatchcock a chicken2018-02-14T20:51:09-07:00

Fermented Jalapenos (Pickled)


Every Friday, we’ll be posting easy ferments, tips and resources from Kinda Easy Recipes.  The series will be called #FermentedFriday focusing on fermentation + information to get started!  It is so exciting share easy ways

Fermented Jalapenos (Pickled)2018-02-14T20:51:10-07:00

Grilled Spatchcocked Chicken (Butterfly)


Grilled Spatchcocked Chicken  How to spatchcock a chicken Parson's tip faces you, skin near closest to you from thigh, aka the rear. How to butterfly a chicken Step 1: Place 1 whole chicken,

Grilled Spatchcocked Chicken (Butterfly)2018-02-14T20:51:10-07:00

Gluten Free Stuffing


Gluten Free Stuffing This easy gluten free stuffing is the best part of the whole thanksgiving roundup!   Technically, it would be a dressing because we didn't stuff the bird. Either way it will be a

Gluten Free Stuffing2018-11-20T16:26:43-07:00

How To Cook A Classic Thanksgiving Turkey


Classic Roasted Turkey Recipe  The #easythanksgiving roundup includes all holiday recipes by Kinda Easy Recipes.  Scroll to the bottom and enjoy!  We hope that everybody enjoys making and sharing these with friends and family! :-)

How To Cook A Classic Thanksgiving Turkey2018-11-20T16:29:55-07:00

Roasted Brussels Sprouts + Bacon


Roasted Brussels Sprouts + Bacon Farmer's market day is the best day of the week because they always have the best brussels sprouts!  Perfectly shaped beautiful brussels make cooking with them even better.  It's always

Roasted Brussels Sprouts + Bacon2018-02-14T20:51:11-07:00

Easy Mashed Potatoes


 Easy Mashed Potatoes These garlic mashed potatoes are super easy creamy, soft, buttery, and absolutely perfect.   This recipe is part of the #easythanksgiving with healthy recipes for a completely gluten free thanksgiving.  To get the

Easy Mashed Potatoes2018-11-20T16:26:55-07:00

Brussel Sprouts Cranberry Salad


Kinda Easy Brussel Sprouts Cranberry Salad Recipe This recipe is part of the #easythanksgiving with healthy recipes for a completely gluten free thanksgiving.  To get the full Kinda Easy Recipes Thanksgiving Guide click here.  Looking

Brussel Sprouts Cranberry Salad2018-02-14T20:51:12-07:00