Egg Free Recipes

The second most common food allergy: Eggs

Out of all the food allergies, eggs are one of the hardest to avoid specially in gluten free recipes.  Egg allergy is the most common in children, which not all but most outgrow before adulthood.  The allergenic proteins are found in the egg whites, but since the yolks are cross contaminated the whole egg is off limits if you suffer from an egg allergy.  An egg intolerance and sensitivity is also very common specially during an autoimmune disease. 

A food allergy is very different from sensitivities and intolerance, although they share many symptoms.  An allergic reaction can be fatal, while a food intolerance can be uncomfortable it is not life threatening.

Reading food labels is very important when following an allergen friendly diet.  Ingredients are not always listed in the most basic form.  These are some of the ingredients to keep an eye out for if you need to avoid eggs: 

  • Dried Eggs
  • Powdered Eggs 
  • Egg solids
  • Egg whites & egg yolks
  • Albumin 
  • Lysozyme
  • Meringue
  • Ovalbumin 

Egg in baked goods

Some children do not have a reaction to eggs in baked goods.  When eggs are heated the protein’s composition changes.  Although this only applies to children as most adults with an egg allergy or intolerance can not tolerate egg in any amount or cooking method.



Homemade Pumpkin Spice Latte


Easy Pumpkin Spice Lattes  Pumpkin everything season is upon us, do you need your pumpkin spice latte fix?  Check out this easy recipe with a healthier twist.  Yes this is an easy yet healthy option

Homemade Pumpkin Spice Latte2018-10-24T12:59:50-07:00

Barbacoa Bowl with Spiralized Bell Pepper Noodles


Barbacoa Recipe  This healthy easy barbacoa recipe is classic dish that's always a hit.  As a note, it does yield a lot of food.  Switch it up with a grain free tortilla, lettuce wrap,

Barbacoa Bowl with Spiralized Bell Pepper Noodles2018-09-15T14:17:55-07:00

Lemon Pepper Asparagus


The easiest way to cook asparagus, I still remember the first time I ever had asparagus, I had no recipe to follow or any idea what I was doing.  Surprisingly everyone asked for the recipe

Lemon Pepper Asparagus2018-05-15T17:47:14-07:00

Teriyaki Sauce


Teriyaki Sauce Recipe This easy teriyaki sauce is a staple in the kinda easy kitchen.  Use it as a marinade for meat, seafood, or chicken.  Most of the time, I use this for a vegetable

Teriyaki Sauce2018-02-14T20:51:04-07:00

Spiralized Vegan Pad Thai


Vegan Pad Thai  An incredibly easy recipe for pad thai that puts an end to ordering it from any restaurant in your area.  This is actually a peanut free spiralized vegan pad thai recipe.  That

Spiralized Vegan Pad Thai2018-02-14T20:51:04-07:00

Restaurant Style Tortilla Chips


How to Make restaurant style tortilla chips at home. Tortilla chips are so easy to make at home, and they're delicious.  Nothing like homemade chips and guacamole.  The process is super simple and you don't

Restaurant Style Tortilla Chips2018-02-14T20:51:06-07:00

Everyday Morning Detox with Lemon Water


Lemon water is one of the most effective yet safest ways to detox the body naturally.   One of the only safe detoxes during pregnancy and lactation. Starting the day with a cup of warm

Everyday Morning Detox with Lemon Water2018-02-17T18:24:23-07:00

Cilantro & Lime Grilled Shrimp (Shell On)


Cilantro & Lime Grilled Shrimp  An easy cilantro & lime grilled shrimp recipe ready in 20 minutes.   Make this peel and eat style shrimp with coconut aminos, herbs, cilantro, avocado oil and lime juice for a

Cilantro & Lime Grilled Shrimp (Shell On)2018-02-14T20:51:07-07:00

Raw Coconut Macaroons – Chocolate Chip Macaroons


These chocolate chip macaroons are an easy and healthy treat for any day. Make these raw coconut macaroons for friends with allergies, gluten free diets, vegan, paleo, low-fodmap, or keto diets.

Raw Coconut Macaroons – Chocolate Chip Macaroons2018-02-14T20:51:07-07:00

Homemade Yogurt – How To Make Yogurt (24 hour ferment)


Every Friday, we’ll be posting easy ferments, tips and resources from Kinda Easy Recipes.  The series will be called #FermentedFriday focusing on fermentation + information to get started!  It is so exciting share easy ways

Homemade Yogurt – How To Make Yogurt (24 hour ferment)2018-02-14T20:51:07-07:00