Dairy Free Recipes

If you are looking for easy healthy recipes that meet your dietary needs, you have come to right place.  Eating good food shouldn’t exclude those of use with allergies or food sensitivities.  

Casein/gf recipes

Dairy is one of the top allergens affecting over half of the world population.  The lactose in milk and milk based products does not sit well with many people.  After just one glass of milk or cheese serving you’ll experience stomach cramping, gurgling noises, irregular bowel movement (diarrhea/ constipation), among other symptoms that we do not directly associate with food sensitivities and allergies.  Lactose intolerance and dairy allergy are two different things, although those who are lactose intolerant are more likely to avoid all dairy, mostly as a safety measure. 

What is lactose intolerance? 

Lactose intolerace is inability to fully digest the sugar in milk, lactose.  In order to digest lactose correctly you need the lactase enzymes, which are in the gut and in milk before it is processed.  A lactose malabsorption happens when you do not have enough lactase enzymes in your intestinal tract to digest lactose properly.

A dairy allergy is less common, it affects about 3% of the population.  The symptoms of an allergy are hives, bloody stools, and even trouble breathing after consuming milk.  Anaphylaxis is a life threatening reaction where the airways swell and make it hard to breathe.


A dairy free diet can be easy to follow for everybody regardless of the reason for eliminating milk products.  Reading labels and getting in the kitchen make enjoying food you can happily tolerate a breeze!  

Homemade Pumpkin Spice Latte


Easy Pumpkin Spice Lattes  Pumpkin everything season is upon us, do you need your pumpkin spice latte fix?  Check out this easy recipe with a healthier twist.  Yes this is an easy yet healthy option

Homemade Pumpkin Spice Latte2018-10-24T12:59:50-07:00

Lemon Pepper Asparagus


The easiest way to cook asparagus, I still remember the first time I ever had asparagus, I had no recipe to follow or any idea what I was doing.  Surprisingly everyone asked for the recipe

Lemon Pepper Asparagus2018-05-15T17:47:14-07:00

Grain Free Vanilla Cupcakes


These easy grain free vanilla cupcakes are paleo and dairy free.   Grain Free Vanilla Cupcakes Eggs coconut flour, salt, vanilla, oil, maple syrup, and baking soda are all you need for these grain free vanilla

Grain Free Vanilla Cupcakes2018-03-23T08:24:59-07:00

Teriyaki Sauce


Teriyaki Sauce Recipe This easy teriyaki sauce is a staple in the kinda easy kitchen.  Use it as a marinade for meat, seafood, or chicken.  Most of the time, I use this for a vegetable

Teriyaki Sauce2018-02-14T20:51:04-07:00

Spiralized Vegan Pad Thai


Vegan Pad Thai  An incredibly easy recipe for pad thai that puts an end to ordering it from any restaurant in your area.  This is actually a peanut free spiralized vegan pad thai recipe.  That

Spiralized Vegan Pad Thai2018-02-14T20:51:04-07:00

Gluten Free Cilantro & Olive Pasta Salad


Gluten Free Cilantro & Olive Pasta Salad This gluten free cilantro & olive pasta recipe comes together in 15 minutes.  Chop up the cilantro, onions, and black olives while the noodles are cooking.  Make this

Gluten Free Cilantro & Olive Pasta Salad2018-02-14T20:51:05-07:00

Restaurant Style Tortilla Chips


How to Make restaurant style tortilla chips at home. Tortilla chips are so easy to make at home, and they're delicious.  Nothing like homemade chips and guacamole.  The process is super simple and you don't

Restaurant Style Tortilla Chips2018-02-14T20:51:06-07:00

Everyday Morning Detox with Lemon Water


Lemon water is one of the most effective yet safest ways to detox the body naturally.   One of the only safe detoxes during pregnancy and lactation. Starting the day with a cup of warm

Everyday Morning Detox with Lemon Water2018-02-17T18:24:23-07:00

Cilantro & Lime Grilled Shrimp (Shell On)


Cilantro & Lime Grilled Shrimp  An easy cilantro & lime grilled shrimp recipe ready in 20 minutes.   Make this peel and eat style shrimp with coconut aminos, herbs, cilantro, avocado oil and lime juice for a

Cilantro & Lime Grilled Shrimp (Shell On)2018-02-14T20:51:07-07:00

Raw Coconut Macaroons – Chocolate Chip Macaroons


These chocolate chip macaroons are an easy and healthy treat for any day. Make these raw coconut macaroons for friends with allergies, gluten free diets, vegan, paleo, low-fodmap, or keto diets.

Raw Coconut Macaroons – Chocolate Chip Macaroons2018-02-14T20:51:07-07:00