GAPS recipes are those that are included in the GAPS Intro stages and the full GAPS diet. The GAPS intro includes: GAPS stage 1, GAPS stage 2, GAPS stage 3, GAPS stage 4, GAPS stage 5, GAPS stage 6. Full GAPS follows these stages for around 2 years. The (GAPS) Gut and Psychology Syndrome for natural treatment for autism, schizophrenia, IBD, IBS, Crohn’s Disease, Colitis, eczema, ADHD, ADD, dyslexia, depression, anxiety. Including many other modern illnesses such as digestive disorders and mental and behavioral problems.

Homemade Pumpkin Spice Latte


Easy Pumpkin Spice Lattes  Pumpkin everything season is upon us, do you need your pumpkin spice latte fix?  Check out this easy recipe with a healthier twist.  Yes this is an easy yet healthy option

Homemade Pumpkin Spice Latte2018-10-24T12:59:50-07:00

Barbacoa Bowl with Spiralized Bell Pepper Noodles


Barbacoa Recipe  This healthy easy barbacoa recipe is classic dish that's always a hit.  As a note, it does yield a lot of food.  Switch it up with a grain free tortilla, lettuce wrap,

Barbacoa Bowl with Spiralized Bell Pepper Noodles2018-09-15T14:17:55-07:00

Gluten Free Fish Sticks


Gluten Free Fish Sticks Recipe The classic fish sticks recipe is a common favorite.  However, the deep fried and processed flour dipped version does not provide much nutritional value.  Still, it's a big hit with

Gluten Free Fish Sticks2019-04-30T12:02:12-07:00

Lemon Pepper Asparagus


The easiest way to cook asparagus, I still remember the first time I ever had asparagus, I had no recipe to follow or any idea what I was doing.  Surprisingly everyone asked for the recipe

Lemon Pepper Asparagus2018-05-15T17:47:14-07:00

Paleo Chocolate Cupcakes – (Grain Free Dairy Free Cupcakes)


Paleo Chocolate Cupcakes These chocolate paleo cupcakes are an easy grain free dessert option.  A healthy dessert made with simple real food ingredients.  The best part of homemade cooking is that you can eat all

Paleo Chocolate Cupcakes – (Grain Free Dairy Free Cupcakes)2018-03-23T11:18:29-07:00

Everyday Morning Detox with Lemon Water


Lemon water is one of the most effective yet safest ways to detox the body naturally.   One of the only safe detoxes during pregnancy and lactation. Starting the day with a cup of warm

Everyday Morning Detox with Lemon Water2018-02-17T18:24:23-07:00

Baked Butternut Squash Fries


Butternut Squash Fries  Butternut squash fries are a tasty alternative to potato fries.  Aside from being lower in carbohydrates and calories, butternut squash is easier to digest and has a varied nutritional profile.  Fries are

Baked Butternut Squash Fries2018-02-14T20:51:06-07:00

Chicken Stock | GAPS Diet Staple!


How to make chicken stock using drumsticks and chicken feet! Your skin and health will thank you for this collagen overload. Toss the bones and chicken feet, saving the meat for other meals.

Chicken Stock | GAPS Diet Staple!2019-03-03T19:34:32-07:00

Cilantro & Lime Grilled Shrimp (Shell On)


Cilantro & Lime Grilled Shrimp  An easy cilantro & lime grilled shrimp recipe ready in 20 minutes.   Make this peel and eat style shrimp with coconut aminos, herbs, cilantro, avocado oil and lime juice for a

Cilantro & Lime Grilled Shrimp (Shell On)2018-02-14T20:51:07-07:00

Homemade Yogurt – How To Make Yogurt (24 hour ferment)


Every Friday, we’ll be posting easy ferments, tips and resources from Kinda Easy Recipes.  The series will be called #FermentedFriday focusing on fermentation + information to get started!  It is so exciting share easy ways

Homemade Yogurt – How To Make Yogurt (24 hour ferment)2018-02-14T20:51:07-07:00