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Healthy recipes for special diets and allergen friendly real food meals.


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  • gluten-free-noodles

Zucchini Noodles & Shrimp Pasta


Zucchini Noodle Shrimp Pasta I love pasta.  Pasta and shrimp, chicken, veggies, you name it.  This zucchini noodle shrimp pasta is a much healthier version than the pastas I was eating out a few years

  • super-food-gluten-free-cookies

Super Food Cookies: Chocolate & Avocado


Chocolate Avocado Cookies Recipe Avocado and chocolate make a better match than I expected.  The cookie dough is creamy and perfect for soft chocolatey cookies.  This is not just a chocolate cookie recipe, it is

  • pineapple-mango-kale-green-smoothie

Pineapple Mango Kale Green Smoothie


Pineapple Mango Kale Green Smoothie  During summer smoothies make the perfect afternoon snack. All you need are fresh or frozen ingredients (fruits and vegetables), ice, liquid and a blender. This pineapple mango kale green smoothie

  • tomato-basil-parmesan-bruschetta

Easy Tomato and Basil Bruschetta Recipe


Woowoo easy tomato and basil bruschetta for those much needed summer recipes for entertaining and enjoying with friends and family.

  • crispy bacon in the oven

Oven Baked Bacon Recipe


Perfectly crispy bacon is so EASY to bake in the oven. When you just don't have time to be watching the bacon cook in a skillet. Also the house gets smoky when I cook bacon on an iron skillet so I often just bake the bacon while

  • fried-salmon-bellies

Crispy Salmon Bellies


By far the best part of the fish!  Do yourself a favor and cook up some crispy salmon bellies this summer.  If you've never had these you're really missing out. How to cook salmon bellies

  • chicken-salad-recipe

Chicken Salad Recipe


Chicken salad is a classic when it comes to kinda easy meals.  Easy to make, store, and take along for lunch.  This is one of those classic American BBQ meals to add to your list

  • oxtail for beef stock

Easy Meat Stock Recipe -GAPS Diet


Bone broth's little brother: MEAT STOCK!  Meat stock is a short cooked version of bone broth, the bones are only simmered for 4 hours versus the standard 24-48 hours.  Meat stock can also be made

  • steel-cut-oats-recipe

Breakfast Steel Cut Oats


Steel Cut Oats Recipe Breakfast oatmeal always seemed so boring (because it was usually in a bag).  Instead, of the soggy bland oats sold in individual packets you can make quick oats

  • coconut probiotic popsicles

Coconut Probug Popsicles


This summer you can cool off with a healthy kefir popsicle, which are not only delicious but they're also a fun way to add more probiotics to our diet.  Milk kefir is a fermented dairy drink,

Better Than Take Out Fried Rice


Easy Take Out Fried Rice Recipe  Fried rice is  a total winner, everybody likes it, and it's an easy and quick dinner.  This recipe is just like take out, but instead you take

  • baked-french-fries-gluten-free-easy-recipes

Baked French Fries


Baked French Fries Recipe: Baked french fries are so close to the real deal, you know the crispy fried french fries.  Same results, minus all the oil.   The best part about baked crispy fries is

  • easy lemonade recipe

Easy Fresh Lemonade


Lemonade is super simple to make at home in minutes, this is our easy recipe for a sweet lemonade. Freshen up your summer days with a tall glass of lemonade!  Making lemonade at home is

Chinese 5 Spice Ribs | Instant Pot Recipe


The Chinese 5 spice is a blend of ground cinnamon, cloves, fennel seed, star anise, and Szechuan peppercorn.  This blend goes so well with pork ribs and it makes preparing the dish so much easier.

Raw Vegan Chocolate


Raw Vegan Chocolate Recipe! This raw vegan chocolate is the perfect pick me up for when you want a healthy treat. It is perfect for dipping your favorite fruits or sweets.  With only 3 ingredients

  • fried-cauli-rice-recipe

Fried Cauli-Rice

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Fried cauli-rice that tastes better than take out fried rice!   This recipe is Dairy Free, Grain Free, Gluten Free, Soy Free,  and meets many different special diets.  GAPS, Paleo, Vegan and Vegetarian options also!

  • lent-recipes-fish

Easy Fried Fish


Easiest Fried Fish Recipe Dairy Free Gluten Free Grain Free Soy Free   I have a few fried fish recipes, they're all easy and delicious but this is the easiest one!   This is the

Real Easy Crackers


Seed Crackers Recipe The perfect allergen friendly snack, homemade seed crackers.  Dairy Free Gluten Free Grain Free Soy Free Seed crackers and I got very close when I started the GAPS protocol, learn more HERE. 

  • why nonstick cookware is dangerous and bad for your health

Find out the dangers of non-stick and aluminum pots and pans, and the safer cookware alternatives.

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Nonstick and aluminum cookware is extremely toxic and dangerous, learn about the safer cookware options. Cast iron, stainless steel and more...

  • easy chorizo recipe

Easy Chorizo Recipe


Homemade chorizo is super easy, it is basically just marinading ground beef or pork with mix of herbs and spices.  I know store bought might sometimes look the same and seem like a nice short cut,

  • how to make bone broth in a crockpot

Bone Broth In a Slow Cooker / Crockpot


"Good broth can resurrect the dead." - South American proverb.  Bone broth is a healing food that just keeps gaining popularity for all the right reasons!  Animal bones are simmered for hours or even days

  • gluten-free-lo-mein

Chinese New Year Recipes


Healthy Chinese New Year Recipes   Chinese New Year celebrations are not complete without beautiful red lanterns, decorations, and of course delicious meals. Healthy foods for the Chinese New Year can include

Mashed Cauliflower “Potatoes”


Cauli mash recipe Mashed cauliflower or cauli mash is a great dish that works with most special diets.  Naturally grain free, it fits into gluten free, paleo, keto, and GAPS or SCD diets.  Also,

Homemade Mac’n Cheese


Homemade Mac n’Cheese Recipe Wondering how to keep up with the Mac n cheese kids craze without feeding the little ones out of a box, well here’s my take on the homemade macaroni and cheese. 

  • Health benefits of beef liver

Liver, The Original Superfood is Back!


Beef liver, chicken liver, duck liver, or calf liver all have in common a nutritional powerhouse of essential vitamins, minerals and essential fatty acids.

  • each-almond-has-7-calories



Almonds: Health Benefits and Nutrition Almonds are a delicious and hearty snack that boost health.  The nutrient dense nuts have been proven to decrease heart problems and conditions reducing risks by 37%.  They are packed

  • salmon bowl recipe

Salmon Bowl Recipe


Salmon bowls are one of my favorite meals ever, raw fish fanatic over here!  I actually nearly went crazy looking for sushi grade fish, the grocery stuff is not safe for raw consumption.   Checked

Maple & Cinnamon Glazed Butternut Squash


Maple Glazed Butternut Squash Recipe Butternut squash is absolutely my favorite winter squash and it is everywhere around this time of the year.  It is a staple in my farmers market food hauls.  My local

  • easy-gluten-free-waffles

Easy Waffles


Golden Crispy on the outside Soft on the inside Freeze well Real Ingredients The perfect waffles made with real ingredients.  They are gluten free, dairy free, and sweetened only with 2 tablespoons of

  • easy-Guacamole-recipe

Easy Guacamole Recipe


Guacamole in 5 minutes. The easiest recipe: Guacamole is easy to put together and it pretty much makes everything taste better.  It's the classic dip for corn and plantain chips.

  • easy-pate-recipe

Easy Chicken Liver Pâté Recipe


Chicken Liver Pâté is a classic recipe that we should all definitely incorporate back into our diets.  The smooth paste goes spread perfectly on a gluten free toast or a celery log.  But the main reason

  • Organ-meatballs-recipe

Organ Meat Balls

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If you have never tried liver before this is the perfect recipe for you because you will not even notice there is any organ meat in there.  One of the healthiest foods ever.  Organ

  • easy-gluten-free-teriyaki-sauce

Teriyaki Sauce


Hello Readers,  Today I'm sharing an easy but classic recipe.  My favorite teriyaki sauce recipe takes 5 minutes to prepare and it goes with so many dishes.  You can go for the super classic chicken

  • banana-bread-recipe

Banana Bread


Banana Bread Recipe Healthy banana bread recipe?  Yup that's right.  If you already know how to make banana bread and are looking for a healthier and tastier version this is it!  Treating yourself at

  • sticky-jalapeno-chicken-wings

Sticky Jalapeño Chicken Wings Recipe


Recipe: Sticky Jalapeño Wings Wingaholic confessions: Buffalo hot wings are a popular favorite, but these Sticky Jalapeño Wings come so close.  The sauce is easy to make from scratch and definitely worth the 5

  • grilled-chicken-wings

Grilled Hot Wings Recipe


Kinda Easy Recipes: Grilled Hot Wings  My favorite grilled hot wings, a quick and easy way to cook tasty gluten free chicken wings.  Chicken wings are always a hit,

  • shrimp-ceviche-easy-recipe

Shrimp Ceviche

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Easy, fresh, and delicious. An easy recipe for fresh shrimp ceviche.   Summer makes you second guess cooking, specially in Arizona's heat, which might be the reason for the local authentic Mexican restaurant

  • easy-oven-roast-chicken-recipe

Easy Oven Roasted Whole Chicken


Easy Oven Roasted Chicken Everybody has their twist to the classic roast chicken and here is our easy fail proof recipe for an oven roasted whole chicken.  The skin is crispy golden and the meat

  • balsamic vinaigrette easy recipe

Balsamic Vinaigrette

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Easiest salad dressing ever. Salads can be boring, but they don't have to.  Homemade balsamic vinaigrette is incredibly easy to put together.  It takes less than 5 minutes to put together and the ingredients

  • easy-gluten-free-pancakes

Easy Pancakes From Scratch


Making your own pancakes from scratch can be easy with this simple pancake recipe made with real ingredients naturally gluten free.  Homemade Sunday Pancakes are free of refined sugar giving peace of mind to us

  • easy gluten free biscuits recipe

Gluten Free Buttery Biscuits


Gluten Free Biscuits Today we are sharing an easy gluten free biscuit recipe.  It is so quick and easy, takes about 20 minutes total and you are left with a very versatile biscuit for any meal.

  • bacon wrapped shrimp recipe

Bacon wrapped shrimp


Two favorites meet and create magic. Have you ever tried wrapping vegetables and pretty much all food in bacon? or is that just something us bacon lovers do? We love shrimp and we love bacon

  • easy-gluten-free-fudge-brownies

Fudge Brownies

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Fudge Brownies Today I'm sharing my favorite brownie recipe. It is so EASY!  There is plenty of sugar and chocolate in them, but We do not use refined sugar in any of our

  • Recipe-homemade-spicy-bbq-sauce-and-wings

Spicy Bbq Wings


Homemade Barbecue sauce for baked or grilled chicken wings is very easy to make with real ingredients.  It is a simple 2 step recipe.  Spicy barbecue sauce goes great on wings, ribs, salmon ...and it

  • easy-baked-salmon-recipe

Easy Baked Wild Salmon Recipe

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I love everything about salmon.  It is delicious, easy to cook, and so good for you.  Wild caught salmon is an amazing protein source.  The easiest and quickest way to cook salmon is baking it

  • cold-brew-coffee-recipe-and-video-tutorial

Kinda Easy Cold Brew Coffee Recipe


It is incredibly easy to brew your own cold brew coffee at home with just a mason jar, water, and your coffee beans. Sure you can get as fancy as you'd like

  • chicken-teriyaki-easy-recipe

Easy Chicken Teriyaki Recipe

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Gluten & Soy Free Çhicken Teriyaki Asian cuisine is one of my favorite inspirations for gluten free recipe development.  I love all the aromatic spices and how easy it is to incorporate a variety

Vegetable Soup Recipe


Kinda Easy Shopping at the Farmer's Market Forget the french onion soup and take control of your health with this easy veggie soup recipe. Easy and

  • homemade-paleo-breakfast-sausage

Breakfast Sausage Recipe


Today's recipe is a quick breakfast favorite.  Easy homemade breakfast sausages!  They are fast to make and you can even freeze half the batch to have on the go food ready to go without

  • homemade-almond-milk-recipe

Easy Homemade Almond Milk Recipe


I have a short tutorial for you making your own homemade almond milk with just almonds and water.  It is very EASY to make as long as you have the right equipment.  You'll need a high speed

  • gluten-free-spring-rolls-recipe

Spring Rolls Recipe

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Kinda Easy spring rolls recipe feels like takeout but without the junk. An easy gluten free recipe for tasty fried spring rolls.  Made with a few simple vegetables that are probably sitting

  • berry vegan smoothie easy recipe

Berry Vegan Smoothie


Berry Vegan Smoothie Breakfast isn't always the traditional Sunday Morning Feast, and for those days this is the perfect morning meal.  The berry vegan smoothie bowl contains the right nutrients to provide an awakened, refreshed feeling

  • DIY Mayo Recipe

Easy Homemade Mayo Recipe


My favorite easy healthy homemade mayo recipe. Learning how to make your own clean homemade mayo sounds time consuming but it is not,

  • chocolate-chip-cookies-kinda-easy-recipe

Gluten Free Chocolate Chip Cookies


Gluten Free Chocolate Chip Cookies An easy recipe for the classic chocolate chip cookie without the gluten and refined sugars.  The ingredients in this recipe are clean and perfect to enjoy your dessert without

  • homemade-ghee-ayurveda-kinda-easy
  • liquid-ghee-ayurveda-kinda-easy

How to make Ghee


"Ghee is a class of clarified butter that is originated in ancient India and is commonly used in South Asian cuisines, traditional medicine, and religious rituals." Homemade Ghee Ghee is a traditional Indian food used for many dishes and natural medicine treatments.

  • lo-mein-gluten-free

Lo Mein GF

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Lo Mein You have to try this easy lo mein recipe!  It is the perfect way to clean out your fridge and throw together a favorite copy cat take

  • quick-and-easy-kale-chips-recipe

Kale Chips


Kale Chips An easy quick way to prepare kale chips in 15 minutes!  I love making these while I'm cooking since they require no attention.  It's an awesome way to get your

Ranch Recipe


-Makes vegetables fun and tasty to dip -Perfect over salads -Chicken wing's best companion Learning how to make your own clean homemade ranch might sound like a lot of work but

Granola Recipe – Paleo & Gluten Free


Gluten Free/ Paleo Breakfast Granola HELLO FRIENDS Granola is a staple for a quick breakfast or on the go snack.  Unfortunately, most commercial packaged products contain high fat and

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